Benefits of Pilates

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." - Joseph Pilates


Pilates focuses on strength, movement and mindfulness and is suitable for all ages and levels.

Following the principles created by Joseph Pilates you can dramatically transform the way you look feel and perform.

Pilates teaches you body awareness, good posture and comes with incomparable benefits:

  • Builds core inner strength 

  • Relieves stress and improves mental clarity and focus

  • Increases flexibility, balance and range of motion

  • Improves posture and alignment

  • Supports all sports performance

  • Increases movement versatility and skill by recruiting deeper musculature

  • Reduces everyday pain & fatigue

  • Supports pre-post natal care

  • Combats symptoms of menopause

Unlike traditional forms of exercise such as running, cycling, weight-lifting, which can make you more prone to injury, Pilates is low intensity, helping to rehabilitate the body from injuries and pain, strengthening every part of the body to help prevent injury in future.


Whether new to Pilates or highly experienced the Pilates method works like no other discipline. Learn to move with ease, increase body awareness, move better all the time.