I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design a program that fits your needs and guide you through every exercise, every workout. My holistic approach to Pilates will have you feeling great and seeing results in no time.
Private instruction allows me to build a programme tailored to your needs, whether you are brand new to Pilates or a seasoned veteran. Before your first session, we will have an initial consultation to discuss what you want to achieve, your general health, training experience and lifestyle and a postural assessment.
I will track your progress in order to customise future workouts and help you meet your aims to improve your mind and body wellbeing. The sessions provide you with tools for everyday life to keep you strong, physically and mentally, long after your session.
Share a focused session with a friend or colleague, whether new to pilates or refreshing practice.
Before your first session we follow a 20 minute postural assessment & health check for both parties - so movement is tailored to both your needs.