F W H P I L A T E S
Private Tuition I Group Mat Class
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improve posture, build inner strength, move with ease
at any age
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Welcome
Fi Hendry is an highly experienced, Certified Mat Coach in Edinburgh helping individuals keep strong, flexible and energised at any age.
Pilates is highly effective for those recovering from injury or illness, suffering lower back pain or want to improve postural alignment, build deeper muscular strength to stay strong or alleviate symptoms of menopause.
Find your body balance and benefit from Fi's clear, instructive, calm teaching-style, you will feel a difference in a few sessions.
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Join regular weekly classes for all ages and abilities at the Dean Tennis Club and Online via zoom
or arrange a 1:1 appointment with Fi Hendry to explore how you can move better - with ease.
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Get started
Join a weekly group class
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Group Mat Pilates class - All levels
at the Dean Tennis Club in Stockbridge
Saturday 9am I Tuesday 6pm I Thursday 6.30pm
Every class is different - an exploration to improve posture, reset equilibrium, prevent injury and soreness -
leave class feeling energised and rejuvenated.
Join a class or book a block 4/8 classes - find out more here
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Arrange a private focus session 1:1/2
Recommended for those who want to refresh practice or prefer to prepare for group class
1:1 - Private Sessions are held In Person at Dean T.C. or online via zoom.
A focused session is 1 hour with100% concentration on building confidence and inner awareness. Working on how to increase your joint mobility, increase flexibility, strengthen deeper musculature and learn how to move with ease.
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Zoom-in Tuesday
Stay at home, grab your mat and join group class online for Improvers +
Tune into 50 minutes progressive class via zoom
Improvers/Intermediate Tuesdays 10am
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Get in touch
Any questions please message me if you are thinking about starting pilates or returning to practice. I provide online and In person tuition 121 and to Groups.Â
All ages and levels welcome.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids, after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
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I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
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Susan, Pariticipant Group Class
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