F W H P I L A T E S
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Private Tuition I Group Mat Class
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Improve posture Build entire body strength Increase flexibility
Move well to feel better
with Coach Fi Hendry
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Welcome
Fi Hendry is a highly experienced Certified Mat Coach in Edinburgh helping individuals keep strong, flexible and energised at any age.
Pilates is proven to be highly effective for those recovering from injury, suffering lower back pain or want to improve postural alignment and develop form. Regular practice builds deeper muscular strength to remain strong and feel better every time you move.
Find your body balance, raise your inner awareness, build entire body strength and remain ageless.
Benefit from Fi's clear, instructive, calm teaching-style and feel a difference in a few sessions.
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GET STARTED​
Book a single class - come along to a class and try it
Join Pilates at the Dean Tennis Club in Stockbridge
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Regular weekly group class is for all ages and abilities
Class 45 minutes - 12 max Non Club welcome
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Times: Monday 9:15am I Tuesday 6pm I Thursday 6.45pm
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Every class is different. Explore how to improve posture, reset your equilibrium, prevent injury and soreness - leave class feeling reset, rejuvenated, energised.​​​
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Book Group Class at Dean TC with a flexible plan 4/8 classes here
Manage on the go
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Top up practice from anywhere
Join my weekly Zoom Tuesday class 9:15am
Stay at home, grab a mat and join my morning group class online for Improvers (more than 1yr exp.)
Tune in for 50 minutes progressive class via zoom
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100% focus on your practice 121
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Sessions 1on1 explore how to move better - highly recommended for those who want to improve posture, get started, refresh practice or prefer to prepare for group class.
Spend an hour with my 100% focus on building your confidence and inner awareness - Fi helps you gain understanding of how pilates increases joint mobility and flexibility, improves postural alignment and strengthens deeper musculature with the aim to start moving more with ease and be ready and prepared for class.
In person appointments are held at the Dean Tennis Club - please get in touch to book.
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Get in touch
Any questions please message me if you are thinking about starting pilates or returning to practice. I provide online and In person tuition 121 and to Groups.Â
All ages and levels welcome.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids - after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
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I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
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Susan, Participant Group Class
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