F W H P I L A T E S
Mat Pilates Thursdays at Dean TC
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Private Tuition I Group Mat Class
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Build inner strength Improve posture, Move with ease
At any age
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Welcome
Fi Hendry is an highly experienced Certified Mat Coach in Edinburgh helping individuals keep strong, flexible and energised at any age.
Pilates is highly effective for those recovering from injury or illness, suffering lower back pain or want to improve postural alignment, develop form, build deeper muscular strength to stay strong or alleviate symptoms of menopause and feel better every time you move.
Find your body balance, raise your inner awareness, build entire body strength and remain ageless.
Benefit from Fi's clear, instructive, calm teaching-style - feel a difference in a few sessions.
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GET STARTED
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Join Pilates at the Dean Tennis Club in Stockbridge
Regular weekly group class for all ages and abilities
Class 45 minutes - 12 max
Monday 9:15am (from 2 Sept) I Tuesday 6pm I Thursday 6.45pm
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Non Club and Gympass members are welcome to my Thursday class
Every class is a different
Explore how to improve your posture - Reset your equilibrium - Prevent injury and soreness - leave class feeling reset, rejuvenated, energised
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Keep up regular practice
Book a flexible plan 4/8/12 classes here
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Keep up practice from home or away - join my weekly Zoom Tuesday class
Stay at home, grab a mat and join my morning group class online for Improvers up
Top up your practice regularly - tune in for 50 minutes progressive class via zoom
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Focus on your practice 1:1 appointments are held at the Dean Tennis Club.
Sessions 1on1 explore how you can move better and are highly recommended for those who want to refresh practice or prefer to prepare for group class. Spend 1 hour with my 100% focus on building your confidence and inner awareness - helping you gain understanding of how pilates increases joint mobility and flexibility, improves postural alignment and strengthens deeper musculature with the aim to start moving more with ease and be ready and prepared for class.
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Get in touch
Any questions please message me if you are thinking about starting pilates or returning to practice. I provide online and In person tuition 121 and to Groups.Â
All ages and levels welcome.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids - after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
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I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
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Susan, Participant Group Class
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