F W H P I L A T E S
Private Tuition I Group Mat Class
improve posture, build inner strength, move with ease
at any age
Welcome
Fi Hendry is an highly experienced, Certified Mat Coach in Edinburgh helping individuals keep strong, flexible and energised at any age.
Whether recovering from injury or illness, suffering from lower back pain or want to improve postural alignment and build deeper muscular strength - Fi's clear, instructive teaching helps you find your body balance.
Regular weekly class for all ages
Group Mat Pilates class - all levels
at the Dean Tennis Club in Stockbridge
Tuesdays 6pm I Saturdays 9am - non Club members welcome.
Every class is different - an exploration to improve posture, reset equilibrium, prevent injury and soreness -
leaving class feeling energised and rejuvenated.
1:1 - Private Sessions held In Person at Dean T.C. or online via zoom.
Focused 1 hour session with100% concentration on helping you build confidence in moving with ease,
building inner strength, working on increasing joint mobility and range of motion.
Online Group Class for Improvers Tuesdays 10am - top up practice with a 50 minute progressive class via zoom
Need to know more, get in touch with Fi at fwhpilates@gmail.com
Get in touch
Any questions please message me if you are thinking about starting pilates or returning to practice. I provide online and In person tuition 121 and to Groups.
All ages and levels welcome.
"Fi is the best Pilates instructor I've ever had. Her knowledge of moves and anatomy is fantastic. In class we flow from one movement to another and corrections are always handled well"
Andrea
"Thanks Fi! I started as an absolute beginner 3 months ago and now I'm hooked. I always feel so good after each session and my whole posture has improved already."
Ben
"I realise this is what I've been looking for. Fi is calming, clear and helpful and Pilates has been really good for my mental health - I'm so happy!"