PILATES @ DEAN
Join weekly Pilates Mat class with Fi Hendry
at the Dean Tennis & Squash Club, Stockbridge.
Club members and non members welcome - all levels and abilities.
Every session is designed to reset, balance body and mind
Improve your posture
Increase flexibility and range of motion
Build your overall body strength
Lower risk of injury
Supports sports performance and daily ease of movement
next block starts October 4
Saturdays 9:00 am
next block starts October 29
(current block ends 15 October - drop in welcome)
5 class block £45 (£9 per class)
Single Session £10 per class
Group Class Online
Group classes online are kept small (max 6 participants), enabling me to provide you with the upmost attention and ensuring you get the ultimate results!
Intimate class sizes are more effective, allowing for a more personal experience where I am able to correct and maintain good form for each individual in class
Every session involves a full body ‘stretch and strengthen’ to help bring your body into alignment, rebalance and create a strong mind-body connection. Each week you are always being challenged both physically and mentally, progressing in every session, ideal for those with some experience in pilates practice.
Start your Pilates journey today. Get ready to feel longer, leaner & stronger!